If you’ve ever thought… “Why does my back ache after squats?” “Why am I leaking when I deadlift heavy?” “Why does my core still feel weak even though I’m strong?” The missing link isn’t MORE core exercises. It’s HOW you’re breathing and how your ribcage + pelvis are stacked when you move. Here’s the breakdown (and I’ve got 3 short videos for you below to SHOW you what I mean): 1️⃣ Your ribcage + pelvis have to STACK. If they’re out of alignment, your diaphragm can’t do its job and your core +...
4 months ago • 1 min read
A couple weeks ago, I joined my good friend Jordan Syatt on his podcast. And the response has been incredible. Women from all over have been writing in to share their stories: “I almost cried a couple times. I felt seen.” “I finally feel encouraged that I can improve things without having surgery.” “Listening to you made what I am experiencing feel less humiliating.” “I’ve been trying to keep up with everyone—and that’s exactly what got me here.” “I have been having so much trouble with...
4 months ago • 2 min read
Hey, It’s been a minute since I’ve landed in your inbox — life has been busy in a good way! Anthony and I are now proud parents to a nine- and seven-year-old (we officially celebrated last week 🎉), and I’ve been trying to soak up every ounce of summer with my girls. Here’s a peek at what life has looked like lately: Way too many games of Uno, Goldfish + War, garden harvests and evening trampoline time Working on our diving skills Beach trips, pickleball dates, and hikes with my main man...
4 months ago • 1 min read
If I was to CHOOSE ONE THING that changed the STRENGTH GAME for my Move Your Body members with pelvic floor issues + lower back pain it would be this: 👣 foot stuff = 🍑 butt stuff If you have no aches and pains when it comes to your strength training + movement feel free to close this email! If your feet are stiff, your knees ache, you’re an ass clencher, you’ve got prolapse or lower back issues, and can’t strength train the way you want to—LISTEN UP. Social media is great place to meet...
about 1 year ago • 2 min read
August is already halfway over. 🤯 WHAT THE HECK! We celebrated Eva’s 6TH BIRTHDAY with a trip to Canobie Lake Park While Summer is amazing for so many reasons, the majority of the women I work with are ready for the school schedule to return! Ready for the routine and structure that their family thrives on. I speak to women in midlife EVERY SINGLE DAY, who are struggling with these challenges and related energy issues. Here is my gentle reminder that before you start digging into why you feel...
over 1 year ago • 2 min read
You know that thing you keep putting off because you're too busy, work is hectic, kids activities are a priority... figure it out and make it happen! What is truly important to you? 🤩 What makes you HAPPIEST? 🥰 Do that thing! 🥳 Two weeks ago, I went snowboarding for the FIRST TIME SINCE I BECAME A MOTHER! 🏂 I got pregnant in 2015... so it’s been a minute 🤭 I originally stumbled upon snowboarding at 27 when I stopped competing in figure competitions and felt really LOST. I had hit my rock...
almost 2 years ago • 4 min read
We live in a world where we are constantly being inundated with more and more and more information. It's hard to know what is true and what is bullshit. As women in our 30s, 40s, and beyond we’re constantly hearing conflicting information. We're told that we MUST do all of these things in order to feel better in our bodies, stay healthy as we age, and meet our fitness and nutrition goals.... Lift heavy shit SIT and HIIT workouts Split training programs for upper and lower body Intermittent...
almost 2 years ago • 2 min read
This holiday has been lots of work, lots of laughs, tears, love, and stress all wrapped into one 💛 A lot of us could say the same about 2023. And that is OK! This is a tough time of year, and for so many of us, a tough season of life. Remember to GET OUTSIDE, breathe the fresh air, MOVE YOUR BODY even for 10 minutes, spend time with people who love +accept you, and prioritize protein at your main meals and snacks. I got to lift with my mama… my favorite 🥰 Motivation is BULLSHIT 😳 This time of...
almost 2 years ago • 3 min read
Holy 💩, it’s already December! These kids are so excited for the holidays this year. They are SO BIG 🥰😊 It's hard to believe that my journey with lower back pain and pelvic floor issues began FIVE WHOLE YEARS AGO. For me it started as "I just wanted to be able to move my body freely without lower back pain." I wanted to dance and not worry that my back would tweak. I wanted sex to feel like it did before I had two kids. I wanted to be able to get out of bed and not worry about the first steps...
about 2 years ago • 2 min read
