If I was to CHOOSE ONE THING that changed the STRENGTH GAME for my Move Your Body members with pelvic floor issues + lower back pain it would be this:

👣 foot stuff = 🍑 butt stuff

If you have no aches and pains when it comes to your strength training + movement feel free to close this email!

If your feet are stiff, your knees ache, you’re an ass clencher, you’ve got prolapse or lower back issues, and can’t strength train the way you want to—LISTEN UP.

Social media is great place to meet like-minded humans and make friends but it's NOT the place to teach /share longer form content... which is my favorite way to coach. If you are intrigued by foot stuff= butt stuff and have saved a bunch of videos on IG to "try" here is your chance!

Grab a pair of socks, rolled up mini bands or go full out and grab some furniture pads and give this a shot. Everyone is different, so you will see different set ups for different bodies… BUT as I always say we are a lot more similar than we are different.

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This will change the muscles you feel recruited up the chain 🍑🔥🍑🔥🍑🔥🍑🔥

1. Place a rolled up mini band at the inside start of your arch and your big toe mound.
2. Find the INSIDE EDGE of the start of the arch and the BIG TOE MOUND. Allow your foot to relax into sensing these two points while you are performing your strength exercises.
3. You can do this in hinges, lunges, split squats, step ups, squats and literally all the strength exercises.

To be honest, I have this internal tug of war between continuing to push heavy loads and pulling back to create more sensory awareness in my Move Your Body members so they can RELEASE superficial tension and find true lengthened tension in their glutes and proximal hamstrings.

DON’T SKIP THIS STEP and DON’T FORGET YOUR FEET! You won’t regret it 😘

Learning how to strength train intelligently will keep your body functioning well for your amazing future💪🏽

This is the way we lift in Move Your Body 💛

XOXO,
Stacey

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