A couple weeks ago, I joined my good friend Jordan Syatt on his podcast. And the response has been incredible.

Women from all over have been writing in to share their stories:

We talked about things most fitness conversations skip over:

• The link between posterior pelvic floor tension and low back pain
• Why “pushing harder” can sometimes make things worse
• How to train smarter so your body feels strong, stable, and pain-free again
• My own journey of rebuilding after kids and midlife changes

Whether you’re new here because of that episode or you’ve been on my list for years, I’d love for you to listen.

🎧 Listen to my conversation with Jordan

And if you’re new here—and even if you’re not—let me (re) introduce myself.

I’m Stacey, a soon to be 42-year old mom of two daughters. And like most of you, I didn’t become a mother to shrivel up and die 😉 but… pregnancy, birth, and “midlife mom life” completely changed how my body looked, felt, and functioned.

After my second daughter, I couldn’t bend over—let alone swing a kettlebell. My lower back ached, sex was painful, my core felt disconnected, and nothing about training felt good anymore.

And here’s the kicker—I’d been a strength coach for 22 years.

That forced me to completely change how I viewed the human body and coached women. I dove deep into pelvic floor PT, learned from brilliant experts, and rebuilt my own strength from the ground up.

Now, I help women (especially those 35+) strength train without pain—so you can feel grounded, connected, and confident in your body again.

If you love strength training but feel stuck in an achey, frustrating cycle... you don’t have to live with back pain or a body that feels “broken.” With the right approach, you can rebuild strength, move better, and actually enjoy training doing ALL THE THINGS YOU LOVE again.

Remember that FREE 5-Day Challenge you signed up for?

It’s still waiting for you to jump in! The workouts are quick and packed with my signature moves to help you feel your glutes, protect your pelvic floor, and stop low back pain 💪

​Log in here to access your FREE account and start the 5-Day Challenge.

Never set your password? No worries, you can reset it here.

Hint: Been waiting for a sale?

In the ​show notes from Jordan's podcast​ there’s a discount code for 40% off my ​DIY programs​ so you can start training with me today 💪

We can’t erase the changes pregnancy and midlife bring—but we can train in a way that makes you feel better than ever.

Here’s to moving, lifting, and living without pain 💛
​
XOXO,
Stacey

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