Time Under Tension… and Too Many Games of Uno 😆
|
Hey, It’s been a minute since I’ve landed in your inbox — life has been busy in a good way! Anthony and I are now proud parents to a nine- and seven-year-old (we officially celebrated last week 🎉), and I’ve been trying to soak up every ounce of summer with my girls. Here’s a peek at what life has looked like lately:
Honestly, I’ve also been carving out more quiet time in nature and trying to let some of my anxiety go. If you’ve been feeling this too — I see you. 💛 💪🏻 Training Update: Strong AF Summer + August ProgrammingWe are now in Week 5 of Strong AF Foundations, and my favorite part of this program is always getting to know the amazing women who trust me with their stories and believe in their body’s ability to heal and move better! Inside Move Your Body, we just kicked off August programming and I’m SO pumped about the focus: Level 1: Overcoming isometrics → learning to create tension and own every inch of a movement. Because the truth is… Getting STRONG AF isn’t about always lifting the heaviest weight possible. 🔥 Here are a couple of my favorite 1.5 rep moves that my IG followers loved this month:These strategies allow you to continue to progress your strength and keep your joints happy, which means you can lift at home and keep getting stronger without feeling beat up. 👇🏻 If you’ve been thinking about joining us inside Move Your Body, this is the perfect month to start. We’ve got: Come lift with us this August and train smarter, not harder. 💌 Click here to join Move Your Body and start your August workouts » Now I’m off to (probably) lose another few rounds of Uno… XOXO, |
Hi! I'm Stacey
Sign up for my newsletter!
This past week I sent my 7 and 9 year old off on their first day of 2nd and 4th grade. The bus came back, they got off safely, and I was able to exhale a little. Not every mom was that fortunate. It’s no wonder moms are anxious—it’s hard NOT to carry unnecessary tension in our bodies! If I could teach all women ONE thing when it comes to strength training and their pelvic floor, it would be how to hinge well. Why? Because when you learn to hinge… You protect your low back (instead of...
If you’ve ever thought… “Why does my back ache after squats?” “Why am I leaking when I deadlift heavy?” “Why does my core still feel weak even though I’m strong?” The missing link isn’t MORE core exercises. It’s HOW you’re breathing and how your ribcage + pelvis are stacked when you move. Here’s the breakdown (and I’ve got 3 short videos for you below to SHOW you what I mean): 1️⃣ Your ribcage + pelvis have to STACK. If they’re out of alignment, your diaphragm can’t do its job and your core +...
A couple weeks ago, I joined my good friend Jordan Syatt on his podcast. And the response has been incredible. Women from all over have been writing in to share their stories: “I almost cried a couple times. I felt seen.” “I finally feel encouraged that I can improve things without having surgery.” “Listening to you made what I am experiencing feel less humiliating.” “I’ve been trying to keep up with everyone—and that’s exactly what got me here.” “I have been having so much trouble with...