Holy 💩, it’s already December! These kids are so excited for the holidays this year. They are SO BIG 🥰😊

It's hard to believe that my journey with lower back pain and pelvic floor issues began FIVE WHOLE YEARS AGO. For me it started as "I just wanted to be able to move my body freely without lower back pain."

• I wanted to dance and not worry that my back would tweak.
• I wanted sex to feel like it did before I had two kids.
• I wanted to be able to get out of bed and not worry about the first steps I took.
• I wanted to pick up my kids without a second thought.
• I got all of that and SO MUCH MORE than I ever expected.

I hate that there are women out there like me who truly believe that they’ll never get back to do the things they loved before they had kids, turned 35+, or experienced injury... women who genuinely believe that their body is failing them and that it will only get worse as the years pass. 😭😭😭

It's simply NOT TRUE.

But you have to be ready to DO THE WORK.

I LOVE that I've helped dozens of women who WERE READY and made the commitment to themselves and their families. They are back to dancing, hiking, jumping without peeing, and ALL the things they love and want to accomplish with their time and families 💛💛💛

And I want to help YOU, too.

I want to share everything I've learned and exactly what I started (and stopped) doing in order to:

• Have more energy
• Let go of unwanted tension
• Gain real-life strength in a way that is progressive
• Get out of pain and back to the activities I love
• Do it all in a way that's manageable even in the busiest of seasons

My SmartHER Strength approach ADDS to your life instead of draining it!

Join me for my FREE 5-Day Challenge that's starting Monday, December 11th

And if you've already registered, is there a friend or loved one that you could share it with? (Hint: Accountability partners are awesome for challenges). Here's the link you can share: https://staceyschaedler.com/challenge/​

We've already had 115 people sign up, and registration closes on Saturday.

Here’s the layout for the week and what you can expect:

• Sunday: Bonus Nutrition Day
• Monday: 15 Minute Strength Workout
• Tuesday: Walk, Flow, Meditate/ Breathe
• Wednesday: 15 Minute Strength Workout
• Thursday: Walk, Flow, Meditate, Ball Roll
• Friday: 15 Minute Strength Workout

When you join the challenge you'll also get automatically registered for a FREE live 30-minute workout over Zoom!

So SAVE THE DATE for Sunday, December 17th at 10am Eastern and we'll plan to sweat together doing a full-body workout using exercises from the 5-Day Challenge 💪

What sets me apart is my dedication to helping you understand what's going on in your body. No other program includes this kind of access and live/1-1 feedback in a group setting!

If you have these things, grab them, or consider ordering them:

• A yoga block
• A foam roller​
• A set of dumbbells/kettlebell (15-35 lbs)
• A wedge or a rolled up yoga mat (to elevate your heels)
• A door handle or suspension trainer/TRX
• A bench (a sturdy step, stair, chair, coffee table, or edge of a couch works well too)
• Some wall space
• A pair of yoga tune up balls​

... and wait, there's more!

For those who participate in the challenge you’ll have the opportunity to receive 2 FREE WEEKS of access to a Move Your Body Membership. If you were waiting for a sign to get started… here it is ✔︎

Yes, I'm in! 💪

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Recipe: Classic Stuffed Pasta Shells 🍝

I always like to include a recipe in these newsletters! I also know all the mamas are always on the lookout for something the kids will LOVE. Well here it is! Classic stuffed pasta shells, featuring with my good ole trusty favorite Rao’s marinara sauce 😋

There are also tips on how to make gluten-free and dairy-free variations.

XOXO
Stacey