My Mission

You say you don’t need a plan, but most women that I work with find that the plans in Move Your Body help them with consistency—and that’s where progress is made. My membership is the best place to get guidance on form PLUS find the support and accountability to get consistent.

I strength train 3-4 days a week. This is exactly how I program inside of my Move Your Body membership.

I MOVE MY BODY DAILY. Walks/ hikes/ dance parties/ chores… every little bit of movement I can get!

I don’t smash myself daily because I HAVE OTHER THINGS IN MY LIFE THAT I WANT TO HAVE ENERGY FOR.

Also, sleeping + resting are legit the secret to getting stronger, no matter your age.

My family, my job… I don’t want to blow my load lifting weights and have nothing left to give.

Luckily I learned that hard AF lesson on balance 10 years ago. I pushed my body SO HARD and ignored what it was trying to tell me that it messed me up SO BAD that I ended up hitting rock bottom.

Let me remind you:

It doesn’t have to be an hour “to count.”

You don’t have to be a sweaty mess “for it to count.”

You don’t need to burn 500 cals on your smartwatch “for your workout to count.”

You don’t need to be so sore you can’t walk “for it to count.”

As we get older and life gets busier, YOU HAVE TO ADOPT A PROGRESS, NOT PERFECTION, attitude toward your health + fitness goals.

My mission is to help spread this belief to all women who still have an “ALL OR NOTHING “ mentality.

Total Body Strength Workout for ALL Levels

You CAN get an effective + efficient workout with limited equipment while you’re on the go. Whether you are 30, 40, 50, 60, 70 or 80 you can make this work. Give it a shot and let me know how it goes 👊🏼
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Deadlifts-10 ( 1 legged or bilateral)
Bent Over Row-12/12
Squat/ squat thrust -12
Kneeling push-up (inhale down, exhale push away)-10
Tricep iso hold ( inhale into chest + upper back) 1 minute
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Repeat for 3-4 rounds!
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Blueberry Sweet Potato Breakfast Meatballs

Here is another recipe my girls LOVE. If my kids enjoy it, I have to share. These meatballs are great for when you're on-the-go, and they're versatile, so feel free to substitute with your favorite ingredients. I used chicken, spinach, sweet potato + blueberries 😋

Ingredients:

• 2 pounds ground pork may also use turkey
• 1 large sweet potato peeled
• 1 1/2 cups finely chopped and de-stemmed kale
• 2/3 cup blueberries
• 1 tablespoon pure maple syrup omit for Whole 30
• 1 1/2 teaspoons coarse sea salt
• 1 1/2 teaspoons fresh chopped thyme may substitute 3/4 teaspoon dried
• 1 1/2 teaspoons fresh chopped sage may substitute 3/4 teaspoon dried

Instructions:

• Preheat the oven to 400 F and line a rimmed baking sheet with parchment paper, then set aside.
• Grate the sweet potato until you have enough to equal 1 1/2 cups, then add to a large bowl along with the ground pork, kale, blueberries, maple syrup, salt, thyme, and sage. Work the mixture with your hands until fully combined.
• Shape the mixture into one inch balls and place on the rimmed baking sheet. Bake at 400 F for 20 minutes until the meatballs are browned and the blueberries have burst.
• Let cool slightly then enjoy!

LISTEN to This Podcast

I learn so much from the Huberman Lab podcast, and this recent episode is a worthwhile listen for men and women alike. Dr. Huberman interviews Dr. Sara Gottfried, a Harvard-trained gynecologist and assistant clinical professor of integrative medicine and nutritional science. They talk about female hormone health, from puberty to menopause. The discussion includes actionable tools we can use for ourselves AND our children to improve our overall health and longevity. Give it a listen during your commute or cardio.

XOXO,

Stacey