Making Habits ❤️

I AIN’T A QUITTER… and YOU aren’t either.

Remember that making a habit stick requires patience and consistency. Although it may seem like a long-term commitment, the benefits are definitely worth it in the end.

It's May now. If you're disappointed with your progress, try examining your daily habits.

Pat yourself on the back for everything you’re doing so well, and take a deeper dig at the stuff you avoid.

Are you making excuses or finding solutions to stay active and eat well during these busy months?

AKA moving your body and making healthy food choices even when you don’t feel like it.

Are you staying up too late, scrolling on your phone?

Does this ultimately lead to you making poor food decisions based on hunger, energy, + cravings?

Are you building and maintaining muscle via strength training 3x a week?

The more muscle you have, the more flexible you can be with your nutrition and not stress.

How are your stress levels? BE HONEST.

Are you matching your nutrition to exercise so you aren’t starving 24/7?

Your food and exercise regimen should enhance your well-being and seamlessly integrate into your lifestyle rather than requiring you to conform to a rigid meal plan or workout routine.

My Move, Your Body membership, and our community are here to cut through all the BULLSHIT and help YOU make tweaks to create results YOU CAN KEEP 💛.

Fix Your One-Sided Rib Flare!

Most of the women I see have a more prominent LEFT rib flare.

1️⃣They need hamstrings to get their pelvis underneath them.

2️⃣They need this drill to help them get their ribcage back and back body expansion so the ribs have space to go!

Grab a yoga block or your kid's ball, and give this a shot!
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Repeat for ten breaths.

By bringing the left ribcage back, YOU MAY JUST FINALLY FIND YOUR 🍑 + abs.

​Creamy Lemon Chia Pudding​

I am a LOVER of lemon desserts. They're so delightful and refreshing. This creamy treat is perfect for warmer weather and sunny days. Enjoy! 🍋

Get the recipe from Unbound Wellness.

Ingredients:

For the chia pudding

• 1/2 cup coconut yogurt
• 3/4 cup dairy free milk
• 1/4 cup chia seeds
• 2 tsp lemon juice
• 2 tsp honey
• 1/2 tsp vanilla

For the lemon layer

• 1/2 cup coconut cream
• 2 tbsp lemon juice
• 1 tbsp golden coconut sugar
• 1 tbsp honey
• 2 tsp arrowroot starch
• Pinch of turmeric (optional, for color)
• Zest of half a lemon

Instructions:

1. Combine the ingredients for the chia pudding in a large separate bowl and mix well to combine. Allow to sit for 5 minutes, and stir again. Pour the chia pudding into three separate small bowls and allow to sit in the fridge for 2-3 hours to set.
2. To make the lemon curd, combine the coconut cream, lemon juice, honey, golden coconut sugar, and vanilla in a medium pot. Add the arrowroot starch and whisk well to combine.
3. Add the pot to the stove on low heat. Heat on low, whisking often for about 3-4 minutes until it thickens. Remove from the heat once the mixture is thick.
4. Pour the lemon curd over the chia pudding, evenly dividing among the three. Transfer to the fridge to set for another 2-4 hours.
5. Serve chilled topped with lemon zest.

Ready to work with me?